Introduction to Mindfulness

Introduction to Mindfulness According to Jon Kabat-Zinn, mindfulness is the “awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” Mindfulness can be thought of a...

A GUIDE TO HEALTHY SLEEP

A GUIDE TO HEALTHY SLEEP Over 40% of Americans regularly sleep less than 5 hours a night.   Healthy sleep is an important piece of resiliency. Good “sleep hygiene” is the term often used to include tips like maintaining a regular sleep-and-wake schedule, using the...