Over 40% of Americans regularly sleep less than 5 hours a night.   Healthy sleep is an important piece of resiliency.

Good “sleep hygiene” is the term often used to include tips like maintaining a regular sleep-and-wake schedule, using the bedroom only for sleeping or sex, and keeping the bedroom dark and free of distractions like the computer or television.

Crow Wing Energized’s Mental Fitness Goal Group recently launched a sleep toolkit, A Guide to Healthy Sleep, with tips for healthy sleep for all ages.

Download the guide to start practicing good sleep hygiene.