Play in Early Childhood: The Role of Play in Any Setting

  Center on the Developing Child; Harvard University The science of child development points to three core principles that can guide what society needs to do to help children and families thrive. These include: Supporting responsive relationships Strengthening...

Introduction to Mindfulness

Introduction to Mindfulness According to Jon Kabat-Zinn, mindfulness is the “awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” Mindfulness can be thought of a...

A GUIDE TO HEALTHY SLEEP

A GUIDE TO HEALTHY SLEEP Over 40% of Americans regularly sleep less than 5 hours a night.   Healthy sleep is an important piece of resiliency. Good “sleep hygiene” is the term often used to include tips like maintaining a regular sleep-and-wake schedule, using the...